Episode 82: Jump into Joy & liberation

In this heart-filled, movement-affirming episode, we’re jumping into a deep and playful conversation with , founder of, about how double dutch isn't just a childhood pastime—it’s a sacred portal to healing, liberation, and Black joy.

Together, Trina and Courtney weave personal stories, cultural commentary, and reflections from our Black Mama Play event, reminding us that joy, rest, and play are not luxuries—they are birthrights.